{"id":896,"date":"2024-09-16T14:00:00","date_gmt":"2024-09-16T05:00:00","guid":{"rendered":"https:\/\/lange0415.com\/l-media\/?p=896"},"modified":"2024-09-15T14:27:36","modified_gmt":"2024-09-15T05:27:36","slug":"post-213","status":"publish","type":"post","link":"https:\/\/lange0415.com\/l-media\/post-213\/","title":{"rendered":"\u3010\u9806\u756a\u3092\u9593\u9055\u3048\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u3011\u30b9\u30ad\u30f3\u30b1\u30a2\u306e\u6b63\u3057\u3044\u9806\u756a\u3068\u65b9\u6cd5\u3001\u5b8c\u5168\u4f1d\u6388"},"content":{"rendered":"<p>\u30b9\u30ad\u30f3\u30b1\u30a2\u306f\u3001\u5358\u306b\u5316\u7ca7\u54c1\u3092\u5857\u308a\u91cd\u306d\u308b\u3060\u3051\u3067\u306f\u52b9\u679c\u3092\u5f97\u308b\u3053\u3068\u306f\u96e3\u3057\u3044\u3053\u3068\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u6b63\u3057\u3044\u9806\u756a\u3067\u9069\u5207\u306a\u65b9\u6cd5\u3092\u7528\u3044\u308b\u3053\u3068\u3067\u3001\u808c\u306e\u5065\u5eb7\u3092\u4fdd\u3061\u3001\u7f8e\u3057\u3055\u3092\u5f15\u304d\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u7f8e\u3057\u3044\u808c\u3092\u624b\u306b\u5165\u308c\u308b\u305f\u3081\u306b\u306f\u3001\u77e5\u8b58\u3068\u5b9f\u8df5\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u4eca\u56de\u306f\u3001\u671d\u3068\u591c\u306e\u30b9\u30ad\u30f3\u30b1\u30a2\u306e\u6b63\u3057\u3044\u9806\u756a\u3084\u6ce8\u610f\u70b9\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\u3042\u306a\u305f\u306e\u30b9\u30ad\u30f3\u30b1\u30a2\u3092\u898b\u76f4\u3059\u305f\u3081\u306e\u5b9f\u8df5\u7684\u306a\u30a2\u30c9\u30d0\u30a4\u30b9\u3082\u542b\u3081\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u662f\u975e\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u671d\u306e\u30b9\u30ad\u30f3\u30b1\u30a2\u306e\u57fa\u672c\u30b9\u30c6\u30c3\u30d7<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/wamu-dr.com\/wellness\/wp-content\/uploads\/2022\/11\/photo_05-1024x682.jpg\" class=\"aligncenter size-large wp-image-8713\" width=\"920\" height=\"613\" alt=\"\u81ea\u7136\u5149\u306e\u4e2d\u3067\u3001\u93e1\u306e\u524d\u3067\u81ea\u5206\u306e\u9854\u3092\u89e6\u308c\u3066\u3044\u308b\u5973\u6027\u306e\u6a2a\u9854\u3002\u80cc\u666f\u306b\u306f\u30b9\u30ad\u30f3\u30b1\u30a2\u88fd\u54c1\u304c\u4e26\u3093\u3067\u3044\u308b\u3002\"><br \/>\n\u671d\u306e\u30b9\u30ad\u30f3\u30b1\u30a2\u306f\u3001\u524d\u591c\u306b\u808c\u304c\u751f\u6210\u3057\u305f\u76ae\u8102\u3084\u6c57\u3092\u304d\u3061\u3093\u3068\u53d6\u308a\u9664\u304d\u3001\u3053\u308c\u304b\u3089\u306e\u4e00\u65e5\u3067\u53d7\u3051\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u30c0\u30e1\u30fc\u30b8\u304b\u3089\u808c\u3092\u5b88\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u3053\u306e\u30d7\u30ed\u30bb\u30b9\u3092\u6020\u308b\u3068\u3001\u808c\u306e\u8abf\u5b50\u304c\u5d29\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u30b9\u30c6\u30c3\u30d7\u3067\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><strong>1. \u6d17\u9854<\/strong><br \/>\n\u307e\u305a\u6700\u521d\u306b\u3001\u808c\u306b\u6b8b\u3063\u305f\u76ae\u8102\u3084\u6c5a\u308c\u3092\u3057\u3063\u304b\u308a\u3068\u6d17\u3044\u6d41\u3057\u307e\u3059\u3002\u512a\u3057\u3044\u6ce1\u7acb\u3066\u30cd\u30c3\u30c8\u3092\u4f7f\u3046\u3053\u3068\u3067\u3001\u808c\u306b\u8ca0\u62c5\u3092\u304b\u3051\u305a\u306b\u6d17\u9854\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u6d17\u9854\u6642\u306b\u306f\u306c\u308b\u307e\u6e6f\u3092\u4f7f\u3044\u3001\u3042\u307e\u308a\u71b1\u3044\u304a\u6e6f\u3067\u6d17\u308f\u306a\u3044\u3088\u3046\u306b\u6c17\u3092\u4ed8\u3051\u307e\u3057\u3087\u3046\u3002\u71b1\u3059\u304e\u308b\u304a\u6e6f\u306f\u808c\u306e\u6c34\u5206\u3092\u596a\u3044\u3001\u4e7e\u71e5\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n<p><strong>2. \u5316\u7ca7\u6c34<\/strong><br \/>\n\u6b21\u306b\u3001\u6d17\u9854\u5f8c\u306f\u5316\u7ca7\u6c34\u3067\u6c34\u5206\u3092\u3057\u3063\u304b\u308a\u3068\u88dc\u7d66\u3057\u307e\u3059\u3002\u624b\u306e\u3072\u3089\u306b\u9069\u91cf\u3092\u53d6\u308a\u3001\u512a\u3057\u304f\u62bc\u3057\u8fbc\u3080\u3088\u3046\u306b\u3057\u3066\u808c\u306b\u99b4\u67d3\u307e\u305b\u307e\u3057\u3087\u3046\u3002\u3053\u306e\u6642\u3001\u5316\u7ca7\u6c34\u306e\u6e29\u5ea6\u306b\u3082\u6c17\u3092\u4ed8\u3051\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u4f53\u6e29\u7a0b\u5ea6\u306b\u6e29\u3081\u308b\u3053\u3068\u3067\u3001\u808c\u304c\u5438\u53ce\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><strong>3. \u7f8e\u5bb9\u6db2<\/strong><br \/>\n\u5316\u7ca7\u6c34\u306e\u5f8c\u306b\u306f\u7f8e\u5bb9\u6db2\u3092\u4f7f\u7528\u3057\u307e\u3059\u3002\u7f8e\u5bb9\u6db2\u306b\u306f\u7279\u5b9a\u306e\u60a9\u307f\u306b\u7279\u5316\u3057\u305f\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u9078\u3076\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u4f8b\u3068\u3057\u3066\u3001\u4e7e\u71e5\u304c\u6c17\u306b\u306a\u308b\u65b9\u306f\u4fdd\u6e7f\u6210\u5206\u304c\u8c4a\u5bcc\u306a\u3082\u306e\u3092\u9078\u3076\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><strong>4. \u4e73\u6db2\u307e\u305f\u306f\u30af\u30ea\u30fc\u30e0<\/strong><br \/>\n\u4fdd\u6e7f\u5264\u3067\u3042\u308b\u4e73\u6db2\u3084\u30af\u30ea\u30fc\u30e0\u3092\u5857\u5e03\u3057\u307e\u3057\u3087\u3046\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u808c\u306e\u6c34\u5206\u304c\u9003\u3052\u308b\u306e\u3092\u9632\u304e\u307e\u3059\u3002\u808c\u306e\u72b6\u614b\u306b\u5fdc\u3058\u3066\u3001\u8efd\u3081\u306e\u4e73\u6db2\u304b\u30ea\u30c3\u30c1\u306a\u30af\u30ea\u30fc\u30e0\u3092\u9078\u3073\u307e\u3059\u3002\u7279\u306b\u4e7e\u71e5\u304c\u6c17\u306b\u306a\u308b\u5b63\u7bc0\u3084\u65e5\u306b\u306f\u3001\u30af\u30ea\u30fc\u30e0\u3092\u4f7f\u3046\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n<p><strong>5. \u65e5\u713c\u3051\u6b62\u3081<\/strong><br \/>\n\u6700\u5f8c\u306b\u3001\u65e5\u713c\u3051\u6b62\u3081\u3092\u4f7f\u7528\u3057\u3066\u7d2b\u5916\u7dda\u304b\u3089\u808c\u3092\u5b88\u308a\u307e\u3059\u3002\u65e5\u4e2d\u306b\u5916\u51fa\u3059\u308b\u524d\u306b\u306f\u5fc5\u305a\u5857\u5e03\u3057\u3001\u3053\u307e\u3081\u306b\u5857\u308a\u76f4\u3059\u3053\u3068\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002\u7279\u306b UV-A \u3068 UV-B \u4e21\u65b9\u304b\u3089\u808c\u3092\u4fdd\u8b77\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<h2>\u591c\u306e\u30b9\u30ad\u30f3\u30b1\u30a2\u306e\u57fa\u672c\u30b9\u30c6\u30c3\u30d7<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/wamu-gr.co.jp\/blog\/wp-content\/uploads\/2021\/01\/img_ih05.jpg\" class=\"aligncenter size-full wp-image-5796\" alt=\"\u5973\u6027\u304c\u93e1\u306e\u524d\u3067\u30b9\u30ad\u30f3\u30b1\u30a2\u3092\u3057\u3066\u3044\u308b\u30b7\u30fc\u30f3\u3002\u5f7c\u5973\u306f\u30bf\u30aa\u30eb\u3092\u982d\u306b\u5dfb\u304d\u3001\u5fae\u7b11\u307f\u306a\u304c\u3089\u9854\u306b\u624b\u3092\u5f53\u3066\u3066\u3044\u307e\u3059\u3002\u80cc\u666f\u306b\u306f\u90e8\u5c4b\u306e\u30a4\u30f3\u30c6\u30ea\u30a2\u304c\u898b\u3048\u307e\u3059\u3002\" width=\"740\" height=\"493\"><br \/>\n\u591c\u306e\u30b9\u30ad\u30f3\u30b1\u30a2\u306f\u3001\u65e5\u4e2d\u306e\u6c5a\u308c\u3084\u30b9\u30c8\u30ec\u30b9\u3092\u3057\u3063\u304b\u308a\u3068\u843d\u3068\u3057\u3001\u808c\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u4e3b\u306a\u76ee\u7684\u3067\u3059\u3002\u4ee5\u4e0b\u306e\u30b9\u30c6\u30c3\u30d7\u3067\u9032\u3081\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n<p><strong>1. \u30af\u30ec\u30f3\u30b8\u30f3\u30b0<\/strong><br \/>\n\u521d\u3081\u306b\u3001\u30e1\u30a4\u30af\u3092\u304d\u3061\u3093\u3068\u843d\u3068\u3059\u305f\u3081\u306e\u30af\u30ec\u30f3\u30b8\u30f3\u30b0\u3092\u884c\u3044\u307e\u3059\u3002\u808c\u306b\u512a\u3057\u3044\u30bf\u30a4\u30d7\u306e\u30af\u30ec\u30f3\u30b8\u30f3\u30b0\u3092\u9078\u3076\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u30aa\u30a4\u30eb\u3001\u30af\u30ea\u30fc\u30e0\u3001\u30b8\u30a7\u30eb\u306a\u3069\u3001\u808c\u8cea\u306b\u5408\u3063\u305f\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u7279\u306b\u76ee\u5143\u3084\u53e3\u5143\u306f\u8584\u3044\u808c\u304c\u591a\u3044\u305f\u3081\u3001\u512a\u3057\u304f\u6271\u3046\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p><strong>2. \u6d17\u9854<\/strong><br \/>\n\u6b21\u306b\u3001\u3057\u3063\u304b\u308a\u3068\u6ce1\u7acb\u3066\u305f\u6d17\u9854\u6599\u3092\u4f7f\u3063\u3066\u808c\u306e\u6c5a\u308c\u3092\u3059\u3079\u3066\u53d6\u308a\u9664\u304d\u307e\u3059\u3002\u3053\u306e\u6bb5\u968e\u3067\u6bdb\u7a74\u306e\u5965\u306e\u6c5a\u308c\u3082\u843d\u3068\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u6ce1\u3067\u808c\u3092\u5305\u307f\u8fbc\u3080\u3088\u3046\u306b\u6d17\u9854\u3092\u884c\u3046\u3068\u3001\u6469\u64e6\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><strong>3. \u5316\u7ca7\u6c34<\/strong><br \/>\n\u6d17\u9854\u306e\u5f8c\u306f\u3001\u5316\u7ca7\u6c34\u3067\u6c34\u5206\u3092\u88dc\u7d66\u3057\u307e\u3059\u3002\u3053\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3001\u5316\u7ca7\u6c34\u304c\u808c\u306b\u6d78\u900f\u3059\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><strong>4. \u7f8e\u5bb9\u6db2<\/strong><br \/>\n\u591c\u306f\u7279\u306b\u808c\u306e\u6804\u990a\u88dc\u7d66\u3092\u884c\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u81ea\u5206\u306e\u808c\u306b\u5408\u3063\u305f\u7f8e\u5bb9\u6db2\u3092\u9078\u3076\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2\u3084\u7f8e\u767d\u52b9\u679c\u306e\u3042\u308b\u3082\u306e\u306a\u3069\u3001\u6210\u5206\u306b\u6ce8\u76ee\u3057\u3066\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><strong>5. \u4e73\u6db2<\/strong><br \/>\n\u6b21\u306b\u3001\u4e73\u6db2\u3067\u6c34\u5206\u3092\u9589\u3058\u8fbc\u3081\u307e\u3059\u3002\u3053\u306e\u5de5\u7a0b\u3092\u7701\u304f\u3053\u3068\u3067\u3001\u305b\u3063\u304b\u304f\u88dc\u3063\u305f\u6c34\u5206\u304c\u84b8\u767a\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p><strong>6. \u30af\u30ea\u30fc\u30e0<\/strong><br \/>\n\u6700\u5f8c\u306b\u30af\u30ea\u30fc\u30e0\u3092\u5857\u3063\u3066\u3001\u808c\u3092\u4fdd\u8b77\u3057\u307e\u3059\u3002\u7279\u306b\u4e7e\u71e5\u304c\u6c17\u306b\u306a\u308b\u65b9\u306f\u3001\u30af\u30ea\u30fc\u30e0\u3092\u91cd\u306d\u308b\u3053\u3068\u3067\u3057\u3063\u304b\u308a\u3068\u4fdd\u6e7f\u52b9\u679c\u3092\u9ad8\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u30b9\u30ad\u30f3\u30b1\u30a2\u306e\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/lange0415.com\/l-media\/wp-content\/uploads\/2024\/09\/img_5672-1.jpg\" class=\"size-full wp-image-902\" width=\"739\" height=\"415\" srcset=\"https:\/\/lange0415.com\/l-media\/wp-content\/uploads\/2024\/09\/img_5672-1.jpg 739w, https:\/\/lange0415.com\/l-media\/wp-content\/uploads\/2024\/09\/img_5672-1-300x168.jpg 300w\" sizes=\"(max-width: 739px) 100vw, 739px\" \/><br \/>\n\u30b9\u30ad\u30f3\u30b1\u30a2\u3092\u884c\u3046\u969b\u306b\u6ce8\u610f\u3059\u3079\u304d\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u304c\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3092\u53c2\u8003\u306b\u3001\u3088\u308a\u52b9\u679c\u7684\u306a\u30b9\u30ad\u30f3\u30b1\u30a2\u3092\u5b9f\u73fe\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><strong>1. \u6c34\u5206\u304b\u3089\u6cb9\u5206\u3078<\/strong><br \/>\n\u30b9\u30ad\u30f3\u30b1\u30a2\u306f\u3001\u57fa\u672c\u7684\u306b\u306f\u6c34\u5206\u306e\u591a\u3044\u3082\u306e\u304b\u3089\u6cb9\u5206\u306e\u591a\u3044\u3082\u306e\u306b\u5f90\u3005\u306b\u79fb\u884c\u3057\u3066\u3044\u304f\u306e\u304c\u7406\u60f3\u3067\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u5185\u5074\u304b\u3089\u5916\u5074\u3078\u3057\u3063\u304b\u308a\u3068\u6d78\u900f\u3057\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u3068\u308c\u305f\u808c\u4f5c\u308a\u306b\u8ca2\u732e\u3057\u307e\u3059\u3002<\/p>\n<p><strong>2. \u512a\u3057\u3044\u5857\u5e03<\/strong><br \/>\n\u5316\u7ca7\u6c34\u306a\u3069\u306f\u3001\u624b\u306e\u3072\u3089\u3092\u4f7f\u3063\u3066\u512a\u3057\u304f\u62bc\u3057\u8fbc\u3080\u3088\u3046\u306b\u3057\u3066\u5857\u5e03\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u30d1\u30c3\u30c6\u30a3\u30f3\u30b0\u306f\u3001\u808c\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u305f\u3081\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p><strong>3. \u808c\u3092\u3053\u3059\u3089\u306a\u3044<\/strong><br \/>\n\u30b9\u30ad\u30f3\u30b1\u30a2\u306e\u969b\u306f\u3001\u7279\u306b\u808c\u3092\u3053\u3059\u3089\u306a\u3044\u3053\u3068\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002\u6469\u64e6\u306f\u523a\u6fc0\u3068\u306a\u308a\u3001\u808c\u8352\u308c\u3084\u8d64\u307f\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u3055\u3055\u3044\u306a\u3053\u3068\u3067\u3059\u304c\u3001\u9577\u671f\u7684\u306b\u306f\u808c\u306b\u3068\u3063\u3066\u5927\u304d\u306a\u8ca0\u62c5\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><strong>4. \u6d78\u900f\u3092\u78ba\u8a8d\u3059\u308b<\/strong><br \/>\n\u5404\u88fd\u54c1\u3092\u4f7f\u3046\u969b\u306f\u3001\u6b21\u306e\u88fd\u54c1\u3092\u3064\u3051\u308b\u524d\u306b\u524d\u306e\u88fd\u54c1\u304c\u3057\u3063\u304b\u308a\u808c\u306b\u6d78\u900f\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u3053\u308c\u306b\u306f\u5c11\u3057\u6642\u9593\u304c\u304b\u304b\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u6d78\u900f\u3057\u305f\u72b6\u614b\u3067\u6b21\u306b\u9032\u3080\u3053\u3068\u3067\u3001\u66f4\u306b\u52b9\u679c\u3092\u5b9f\u611f\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><strong>5. \u30d1\u30c3\u30af\u306e\u30bf\u30a4\u30df\u30f3\u30b0<\/strong><br \/>\n\u9031\u306b\u6570\u56de\u884c\u3046\u30d1\u30c3\u30af\u3092\u4f7f\u7528\u3059\u308b\u5834\u5408\u306f\u3001\u6d17\u9854\u5f8c\u3001\u5316\u7ca7\u6c34\u306e\u524d\u306b\u884c\u3046\u3053\u3068\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u30d1\u30c3\u30af\u306b\u3088\u3063\u3066\u808c\u306b\u6804\u990a\u3084\u6f64\u3044\u3092\u4e0e\u3048\u308b\u3053\u3068\u3067\u3001\u305d\u306e\u5f8c\u306e\u30b9\u30ad\u30f3\u30b1\u30a2\u306e\u52b9\u679c\u3082\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n<h2>\u5e74\u9f62\u3084\u808c\u8cea\u306b\u5fdc\u3058\u305f\u30b1\u30a2<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/wamu-gr.co.jp\/blog\/wp-content\/uploads\/2024\/02\/small-face-roller-15-1536x1024-1-1024x683.jpg\" class=\"aligncenter size-large wp-image-11918\" width=\"920\" height=\"614\" alt=\"\u767d\u8863\u3092\u7740\u305f\u5973\u6027\u304c\u7b11\u9854\u3067\u6307\u3092\u4e0a\u3052\u3066\u3044\u308b\u753b\u50cf\u3002\"><br \/>\n\u808c\u306f\u5e74\u9f62\u3068\u3068\u3082\u306b\u5909\u5316\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u7279\u306b30\u4ee3\u4ee5\u964d\u306f\u3001\u30b9\u30ad\u30f3\u30b1\u30a2\u3092\u898b\u76f4\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u5e74\u9f62\u3084\u808c\u8cea\u306b\u5fdc\u3058\u305f\u9069\u5207\u306a\u30b1\u30a2\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p><strong>1. \u5e74\u9f62\u306b\u5fdc\u3058\u305f\u88fd\u54c1\u9078\u3073<\/strong><br \/>\n\u5e74\u9f62\u306b\u3088\u3063\u3066\u5fc5\u8981\u306a\u6210\u5206\u3084\u52b9\u679c\u304c\u7570\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2\u6210\u5206\u304c\u542b\u307e\u308c\u305f\u88fd\u54c1\u306b\u5207\u308a\u66ff\u3048\u308b\u3053\u3068\u3092\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002\u7279\u306b\u30b3\u30e9\u30fc\u30b2\u30f3\u3084\u30d2\u30a2\u30eb\u30ed\u30f3\u9178\u3001\u30ec\u30c1\u30ce\u30fc\u30eb\u306a\u3069\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p><strong>2. \u654f\u611f\u808c\u3078\u306e\u914d\u616e<\/strong><br \/>\n\u654f\u611f\u808c\u306e\u65b9\u306f\u3001\u523a\u6fc0\u306e\u5c11\u306a\u3044\u512a\u3057\u3044\u6210\u5206\u3092\u9078\u3076\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u9999\u6599\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u304c\u542b\u307e\u308c\u3066\u3044\u306a\u3044\u3082\u306e\u3001\u3088\u308a\u30ca\u30c1\u30e5\u30e9\u30eb\u306a\u6210\u5206\u3067\u4f5c\u3089\u308c\u305f\u88fd\u54c1\u3092\u9078\u3076\u306e\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002\u808c\u306b\u512a\u3057\u3044\u9078\u629e\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><strong>3. \u30b7\u30f3\u30d7\u30eb\u306a\u30b1\u30a2\u3092\u5fc3\u304c\u3051\u308b<\/strong><br \/>\n\u6570\u591a\u304f\u306e\u88fd\u54c1\u3092\u4f7f\u7528\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u5fc5\u8981\u6700\u5c0f\u9650\u306e\u30a2\u30a4\u30c6\u30e0\u3067\u30b7\u30f3\u30d7\u30eb\u306b\u30b1\u30a2\u3092\u884c\u3046\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002\u904e\u5ea6\u306a\u30b9\u30ad\u30f3\u30b1\u30a2\u306f\u304b\u3048\u3063\u3066\u808c\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u808c\u306b\u512a\u3057\u3044\u30b7\u30f3\u30d7\u30eb\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u5fc3\u639b\u3051\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>\u307e\u3068\u3081<\/h2>\n<p>\u30b9\u30ad\u30f3\u30b1\u30a2\u306f\u3001\u6b63\u3057\u3044\u9806\u756a\u3068\u65b9\u6cd5\u3092\u5b88\u308b\u3053\u3068\u304c\u808c\u306e\u5065\u5eb7\u3092\u4fdd\u3064\u305f\u3081\u306e\u57fa\u672c\u3067\u3059\u3002\u671d\u6669\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u3057\u3063\u304b\u308a\u3068\u884c\u3044\u3001\u81ea\u5206\u306e\u808c\u8cea\u3084\u5e74\u9f62\u306b\u5408\u308f\u305b\u305f\u9069\u5207\u306a\u88fd\u54c1\u3092\u9078\u3076\u3053\u3068\u3067\u3001\u7f8e\u3057\u3044\u808c\u3092\u624b\u306b\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u65e5\u3005\u306e\u5c0f\u3055\u306a\u7a4d\u307f\u91cd\u306d\u304c\u3001\u672a\u6765\u306e\u808c\u3092\u4f5c\u308a\u51fa\u3057\u3001\u81ea\u4fe1\u306b\u6e80\u3061\u305f\u7d20\u808c\u3092\u751f\u307f\u51fa\u3057\u307e\u3059\u3002\u4f55\u6c17\u306a\u3044\u7fd2\u6163\u304c\u3001\u5927\u304d\u306a\u9055\u3044\u3092\u751f\u3080\u3053\u3068\u3092\u5fd8\u308c\u305a\u306b\u3001\u6b63\u3057\u3044\u30b9\u30ad\u30f3\u30b1\u30a2\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002\u5065\u5eb7\u7684\u306a\u808c\u306f\u3001\u81ea\u4fe1\u3092\u3082\u3063\u3066\u65e5\u3005\u306e\u751f\u6d3b\u3092\u697d\u3057\u3080\u305f\u3081\u306e\u7b2c\u4e00\u6b69\u3067\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30b9\u30ad\u30f3\u30b1\u30a2\u306f\u3001\u5358\u306b\u5316\u7ca7\u54c1\u3092\u5857\u308a\u91cd\u306d\u308b\u3060\u3051\u3067\u306f\u52b9\u679c\u3092\u5f97\u308b\u3053\u3068\u306f\u96e3\u3057\u3044\u3053\u3068\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u6b63\u3057\u3044\u9806\u756a\u3067\u9069\u5207\u306a\u65b9\u6cd5\u3092\u7528\u3044\u308b\u3053\u3068\u3067\u3001\u808c\u306e\u5065\u5eb7\u3092\u4fdd\u3061\u3001\u7f8e\u3057\u3055\u3092\u5f15\u304d\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 \u7f8e\u3057\u3044\u808c\u3092\u624b\u306b\u5165\u308c\u308b\u305f\u3081\u306b\u306f\u3001\u77e5\u8b58\u3068 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":901,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-896","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/lange0415.com\/l-media\/wp-json\/wp\/v2\/posts\/896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lange0415.com\/l-media\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lange0415.com\/l-media\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lange0415.com\/l-media\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lange0415.com\/l-media\/wp-json\/wp\/v2\/comments?post=896"}],"version-history":[{"count":1,"href":"https:\/\/lange0415.com\/l-media\/wp-json\/wp\/v2\/posts\/896\/revisions"}],"predecessor-version":[{"id":903,"href":"https:\/\/lange0415.com\/l-media\/wp-json\/wp\/v2\/posts\/896\/revisions\/903"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lange0415.com\/l-media\/wp-json\/wp\/v2\/media\/901"}],"wp:attachment":[{"href":"https:\/\/lange0415.com\/l-media\/wp-json\/wp\/v2\/media?parent=896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lange0415.com\/l-media\/wp-json\/wp\/v2\/categories?post=896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lange0415.com\/l-media\/wp-json\/wp\/v2\/tags?post=896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}