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\n \u6804\u990a\u7d20<\/th>\n \u6442\u53d6\u6bd4\u7387<\/th>\n<\/tr>\n \n \u30bf\u30f3\u30d1\u30af\u8cea<\/td>\n 30%<\/td>\n<\/tr>\n \n \u8102\u8cea<\/td>\n 10~20%<\/td>\n<\/tr>\n \n \u7cd6\u8cea<\/td>\n 50~60%<\/td>\n<\/tr>\n<\/table>\n
\n– \u30bf\u30f3\u30d1\u30af\u8cea\uff1a150g\uff08600kcal\uff09
\n– \u8102\u8cea\uff1a22~44g\uff08200~400kcal\uff09
\n– \u7cd6\u8cea\uff1a250~300g\uff081,000~1,200kcal\uff09<\/p>\n\u8102\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30e1\u30ea\u30c3\u30c8<\/h2>\n
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\n\u307e\u305a\u6700\u521d\u306b\u30011\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6c7a\u3081\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u6d3b\u52d5\u4ee3\u8b1d\u91cf\u3092\u6c42\u3081\u3001\u305d\u308c\u306b0.8\u3092\u304b\u3051\u308b\u3053\u3068\u3067\u76ee\u5b89\u3092\u7b97\u51fa\u3057\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u6d3b\u52d5\u4ee3\u8b1d\u91cf\u304c2,500kcal\u306e\u65b9\u306e\u5834\u5408\u30011\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306f2,000kcal\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n
\n\u6b21\u306b\u3001PFC\u30d0\u30e9\u30f3\u30b9\u3092\u5b9a\u3081\u307e\u3059\u3002\u5148\u307b\u3069\u7d39\u4ecb\u3057\u305f\u5272\u5408\u3092\u53c2\u8003\u306b\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u8102\u8cea\u3001\u7cd6\u8cea\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6c7a\u3081\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u98df\u4e8b\u91cf\u304c\u6c7a\u307e\u308a\u3001\u30ab\u30ed\u30ea\u30fc\u7ba1\u7406\u304c\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\u8102\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6210\u529f\u30dd\u30a4\u30f3\u30c8<\/h2>\n
\n\u8102\u8cea\u5236\u9650\u3067\u306f\u3001\u8abf\u7406\u6cb9\u306e\u4f7f\u7528\u3092\u3067\u304d\u308b\u3060\u3051\u907f\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u8339\u3067\u308b\u3001\u716e\u308b\u3001\u84b8\u3059\u3001\u30ec\u30f3\u30b8\u8abf\u7406\u3001\u30b0\u30ea\u30eb\u8abf\u7406\u306a\u3069\u306e\u65b9\u6cd5\u3092\u6d3b\u7528\u3057\u3001\u8abf\u7406\u6cb9\u3092\u4f7f\u308f\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002
\n\u305f\u3060\u3057\u3001\u3069\u3046\u3057\u3066\u3082\u8abf\u7406\u6cb9\u3092\u4f7f\u3046\u5fc5\u8981\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u30b5\u30e9\u30c0\u6cb9\u3067\u306f\u306a\u304f\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u9078\u3076\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306f\u30aa\u30e1\u30ac9\u7cfb\u306e\u6cb9\u306b\u5206\u985e\u3055\u308c\u3001\u71b1\u306b\u5f37\u304f\u8abf\u7406\u6cb9\u3068\u3057\u3066\u4f7f\u3044\u3084\u3059\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u30aa\u30e1\u30ac6\u7cfb\u306e\u6cb9\u306e\u6442\u308a\u904e\u304e\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n
\n\u8102\u8cea\u5236\u9650\u3067\u306f\u3001\u8abf\u5473\u6599\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u7279\u306b\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u306b\u306f\u591a\u304f\u306e\u8102\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u30ce\u30f3\u30aa\u30a4\u30eb\u30bf\u30a4\u30d7\u306e\u3082\u306e\u3092\u9078\u3076\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u30de\u30e8\u30cd\u30fc\u30ba\u306f\u6cb9\u3068\u5375\u3067\u3067\u304d\u3066\u3044\u308b\u305f\u3081\u3001\u8102\u8cea\u5236\u9650\u4e2d\u306f\u907f\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002
\n\u305d\u306e\u4ed6\u306e\u8abf\u5473\u6599\u3001\u4f8b\u3048\u3070\u713c\u8089\u306e\u30bf\u30ec\u3084\u30b1\u30c1\u30e3\u30c3\u30d7\u306a\u3069\u306f\u3001\u57fa\u672c\u7684\u306b\u8102\u8cea\u304c\u5c11\u306a\u3044\u305f\u3081\u5229\u7528\u53ef\u80fd\u3067\u3059\u3002<\/p>\n
\n\u8102\u8cea\u5236\u9650\u3067\u306f\u4e3b\u98df\u3092\u3057\u3063\u304b\u308a\u3068\u6442\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304c\u3001\u9078\u3076\u4e3b\u98df\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u4e3b\u98df\u306f\u7cd6\u8cea\u3092\u591a\u304f\u542b\u3093\u3067\u3044\u308b\u305f\u3081\u3001\u8840\u7cd6\u5024\u304c\u4e0a\u6607\u3057\u3084\u3059\u3044\u3067\u3059\u3002GI\uff08\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\uff09\u5024\u306e\u4f4e\u3044\u98df\u54c1\u3092\u9078\u3076\u3053\u3068\u3067\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u304e\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002
\n\u4f8b\u3048\u3070\u3001\u767d\u7c73\u3084\u98df\u30d1\u30f3\u3001\u305d\u3046\u3081\u3093\u3001\u3046\u3069\u3093\u3001\u30d1\u30b9\u30bf\u306a\u3069\u306fGI\u5024\u304c\u9ad8\u3044\u305f\u3081\u3001\u3053\u308c\u3089\u3092\u907f\u3051\u3001\u7384\u7c73\u3084\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3001\u305d\u3070\u3001\u5168\u7c92\u7c89\u30d1\u30f3\u3001\u5168\u7c92\u7c89\u30d1\u30b9\u30bf\u306a\u3069\u3092\u9078\u3076\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\u8102\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5177\u4f53\u7684\u306a\u98df\u4e8b\u4f8b<\/h2>\n
\n– \u30aa\u30fc\u30c8\u30df\u30fc\u30eb\uff0850g\uff09
\n– \u7121\u8102\u80aa\u30e8\u30fc\u30b0\u30eb\u30c8\uff08150g\uff09
\n– \u30d5\u30eb\u30fc\u30c4\uff08\u30d0\u30ca\u30ca1\u672c\uff09<\/p>\n
\n– \u7384\u7c73\uff08100g\uff09
\n– \u9d8f\u3080\u306d\u8089\u306e\u30b0\u30ea\u30eb\uff08150g\uff09
\n– \u91ce\u83dc\u30b5\u30e9\u30c0\uff08\u30ce\u30f3\u30aa\u30a4\u30eb\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\uff09<\/p>\n
\n– \u5168\u7c92\u7c89\u30d1\u30b9\u30bf\uff08100g\uff09
\n– \u30c8\u30de\u30c8\u30bd\u30fc\u30b9\uff08\u81ea\u5bb6\u88fd\u3001\u7121\u8102\u80aa\uff09
\n– \u30b9\u30c1\u30fc\u30e0\u91ce\u83dc\uff08\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u30cb\u30f3\u30b8\u30f3\uff09<\/p>\n\u307e\u3068\u3081<\/h2>\n
\n\u4ee5\u4e0a\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u6291\u3048\u308b\u3053\u3068\u3067\u3001\u8102\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u3001\u7406\u60f3\u7684\u306a\u30ab\u30e9\u30c0\u3092\u624b\u306b\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002\u305c\u3072\u6311\u6226\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"