{"id":262,"date":"2024-06-07T14:00:00","date_gmt":"2024-06-07T05:00:00","guid":{"rendered":"https:\/\/lange0415.com\/l-media\/?p=262"},"modified":"2024-06-07T11:40:58","modified_gmt":"2024-06-07T02:40:58","slug":"post-40","status":"publish","type":"post","link":"https:\/\/lange0415.com\/l-media\/post-40\/","title":{"rendered":"\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u98df\u3079\u7269\u3068\u6804\u990a\u7d20\u3092\u7d39\u4ecb\uff01\u98f2\u307f\u7269\u3084\u751f\u6d3b\u7fd2\u6163\u3082\u89e3\u8aac"},"content":{"rendered":"<p>\u81ea\u5f8b\u795e\u7d4c\u3068\u306f\u3001\u8840\u5727\u3084\u547c\u5438\u6570\u3001\u4f53\u6e29\u306a\u3069\u306e\u8eab\u4f53\u306e\u69d8\u3005\u306a\u6a5f\u80fd\u3092\u8abf\u6574\u3057\u3066\u3044\u308b\u795e\u7d4c\u7cfb\u3067\u3059\u3002\u81ea\u5f8b\u795e\u7d4c\u306b\u306f\u3001\u4ea4\u611f\u795e\u7d4c\u3068\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u3042\u308a\u307e\u3059\u3002\u4ea4\u611f\u795e\u7d4c\u306f\u3001\u4f53\u5168\u4f53\u306e\u74b0\u5883\u306b\u5bfe\u3059\u308b\u60c5\u5831\u3092\u53d7\u3051\u53d6\u308a\u3001\u4f53\u5185\u306e\u7279\u5b9a\u6a5f\u80fd\u3092\u5236\u5fa1\u3057\u307e\u3059\u3002\u526f\u4ea4\u611f\u795e\u7d4c\u306f\u3001\u305d\u306e\u6a5f\u80fd\u3092\u6291\u5236\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>2\u3064\u306e\u795e\u7d4c\u304c\u9069\u5207\u306b\u6a5f\u80fd\u3059\u308b\u3053\u3068\u3067\u4f53\u306f\u3055\u307e\u3056\u307e\u306a\u72b6\u6cc1\u306b\u5bfe\u5fdc\u3067\u304d\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u3066\u3057\u307e\u3046\u3068\u3001\u7cbe\u795e\u9762\u3001\u8eab\u4f53\u9762\u306b\u304a\u3044\u3066\u69d8\u3005\u306a\u75c7\u72b6\u304c\u3042\u3089\u308f\u308c\u307e\u3059\u3002\u81ea\u5f8b\u795e\u7d4c\u306f\u610f\u8b58\u7684\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u306a\u3044\u305f\u3081\u3001\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u65b9\u6cd5\u3092\u77e5\u308a\u3001\u5b9f\u8df5\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u6804\u990a\u7d20\u3068\u98df\u6750<\/h2>\n<p><img decoding=\"async\" src=\"http:\/\/lange0415.com\/l-media\/wp-content\/uploads\/2024\/06\/meal-2834549_1280-1024x651.jpg\" alt=\"\" width=\"1024\" height=\"651\" class=\"size-large wp-image-241 aligncenter\" srcset=\"https:\/\/lange0415.com\/l-media\/wp-content\/uploads\/2024\/06\/meal-2834549_1280-1024x651.jpg 1024w, https:\/\/lange0415.com\/l-media\/wp-content\/uploads\/2024\/06\/meal-2834549_1280-300x191.jpg 300w, https:\/\/lange0415.com\/l-media\/wp-content\/uploads\/2024\/06\/meal-2834549_1280-768x488.jpg 768w, https:\/\/lange0415.com\/l-media\/wp-content\/uploads\/2024\/06\/meal-2834549_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><br \/>\n\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u3066\u304f\u308c\u308b\u6804\u990a\u7d20\u3068\u6442\u53d6\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p><strong>GABA\uff08\u03b3-\u30a2\u30df\u30ce\u916a\u9178\uff09<\/strong><br \/>\nGABA\u306b\u306f\u8133\u3084\u795e\u7d4c\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002GABA\u306e\u6b63\u5f0f\u540d\u79f0\u3092\u03b3-\u30a2\u30df\u30ce\u916a\u9178\u3068\u3044\u3044\u3001\u3082\u3068\u3082\u3068\u4eba\u9593\u306e\u8133\u3084\u795e\u7d4c\u306e\u4e2d\u306b\u3042\u308b\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u3067\u3059\u3002\u4f53\u306e\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u306f\u6b20\u304b\u305b\u306a\u3044\u6210\u5206\u306b\u306a\u308a\u307e\u3059\u3002\u4e00\u65e5\u306e\u6442\u53d6\u91cf\u306e\u76ee\u5b89\u306f\u6210\u4eba\u306730\uff5e100mg\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>GABA\u304c\u6c17\u8efd\u306b\u305f\u304f\u3055\u3093\u6442\u308c\u308b\u306e\u304c\u30c8\u30de\u30c8\u3067\u3059\u3002\u4e2d\u7389\u306e\u30c8\u30de\u30c8\u4e00\u500b\u306740\uff5e60mg\u3067\u3042\u308a\u3001\u4e00\u65e5\u306b\u5fc5\u8981\u306aGABA\u304c\u6442\u53d6\u3067\u304d\u307e\u3059\u3002\u4e00\u65e5\u4e00\u500b\u306e\u30c8\u30de\u30c8\u3092\u98df\u3079\u308b\u3053\u3068\u3092\u7fd2\u6163\u5316\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p><strong>\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u30d3\u30bf\u30df\u30f3B6<\/strong><br \/>\nGABA\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u304c\u3001\u4f53\u5185\u306b\u3042\u308bGABA\u3092\u5897\u3084\u3059\u3053\u3068\u3082\u5fc5\u8981\u3067\u3059\u3002\u4f53\u5185\u3067GABA\u3067\u3042\u308b\u30a2\u30df\u30ce\u9178\u306e\u4ee3\u8b1d\u3092\u52a9\u3051\u308b\u305f\u3081\u306b\u306f\u30d3\u30bf\u30df\u30f3B6\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u305f\u3093\u3071\u304f\u8cea\u306a\u3069\u306b\u30d3\u30bf\u30df\u30f3B6\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u305d\u3053\u304b\u3089\u6442\u53d6\u3059\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u98df\u6750\u3068\u3057\u3066\u304a\u3059\u3059\u3081\u306a\u306e\u304c\u3001\u306b\u3093\u306b\u304f\u30fb\u9b5a\uff08\u9bad\u30fb\u30a2\u30b8\u30fb\u3055\u3093\u307e\u30fb\u30ab\u30c4\u30aa\u306a\u3069\uff09\u30fb\u3072\u308c\u8089\u30fb\u30b5\u30b5\u30df\u306a\u3069\u306b\u30d3\u30bf\u30df\u30f3B6\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305f\u3093\u3071\u304f\u8cea\u3092\u3057\u3063\u304b\u308a\u6442\u308b\u3053\u3068\u3067\u3001\u30d3\u30bf\u30df\u30f3B6\u306e\u91cf\u304c\u5897\u52a0\u3057\u3066\u4ee3\u8b1d\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u30d3\u30bf\u30df\u30f3D<\/strong><br \/>\n\u30d3\u30bf\u30df\u30f3D\u306f\u3001\u5fc3\u3084\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u30bb\u30ed\u30c8\u30cb\u30f3\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u3001\u3046\u3064\u75c5\u3084\u81ea\u5f8b\u795e\u7d4c\u306b\u95a2\u308f\u308b\u30e1\u30f3\u30bf\u30eb\u75c7\u72b6\u306b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30d3\u30bf\u30df\u30f3D\u306f\u4e16\u754c\u7684\u306b\u6442\u53d6\u4e0d\u8db3\u3068\u3044\u308f\u308c\u3066\u304a\u308a\u3001\u81ea\u5f8b\u795e\u7d4c\u3060\u3051\u3067\u306f\u306a\u304f\u30ab\u30eb\u30b7\u30a6\u30e0\u3084\u9aa8\u306e\u4ee3\u8b1d\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3067\u3059\u3002\u65e5\u672c\u4eba\u306f\u7279\u306b\u30d3\u30bf\u30df\u30f3D\u306e\u6442\u53d6\u91cf\u304c\u4f4e\u3044\u3068\u3044\u308f\u308c\u3066\u304a\u308a\u3001\u65e5\u9803\u304b\u3089\u6c17\u3092\u3064\u3051\u3066\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30d3\u30bf\u30df\u30f3D\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3068\u3057\u3066\u306f\u3001\u304d\u304f\u3089\u3052\u3084\u3057\u3044\u305f\u3051\u306a\u3069\u306e\u30ad\u30ce\u30b3\u985e\u30fb\u5185\u81d3\u3054\u3068\u98df\u3079\u3089\u308c\u308b\u9b5a\uff08\u3057\u3057\u3083\u3082\u30fb\u3057\u3089\u3059\u5e72\u3057\uff09\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<p><strong>\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3<\/strong><br \/>\n\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u306f\u3001\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306e\u6442\u53d6\u3082\u5927\u4e8b\u3067\u3059\u3002\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306e\u6442\u53d6\u306b\u3088\u308a\u8133\u5185\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u30bb\u30ed\u30c8\u30cb\u30f3\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30bb\u30ed\u30c8\u30cb\u30f3\u3068\u306f\u3001\u3057\u3042\u308f\u305b\u30db\u30eb\u30e2\u30f3\u306a\u3069\u3068\u3044\u308f\u308c\u308b\u8133\u5185\u30db\u30eb\u30e2\u30f3\u3067\u3001\u5feb\u611f\u3092\u5897\u5e45\u3055\u305b\u308b\u30c9\u30fc\u30d1\u30df\u30f3\u3084\u795e\u7d4c\u3092\u8208\u596e\u3055\u305b\u308b\u30ce\u30eb\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u306a\u3069\u3068\u4e26\u3093\u3067\u3001\u4e09\u5927\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u4e00\u3064\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u306f\u3001\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3067\u3042\u308b\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u304c\u5fc5\u8981\u3067\u3059\u304c\u3001\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306f\u4f53\u5185\u3067\u751f\u6210\u3067\u304d\u307e\u305b\u3093\u3002\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u6442\u53d6\u3055\u308c\u305f\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306f\u3001\u65e5\u4e2d\u306f\u8133\u5185\u3067\u30bb\u30ed\u30c8\u30cb\u30f3\u306b\u5909\u5316\u3057\u3001\u591c\u306b\u306a\u308b\u3068\u7761\u7720\u3092\u4fc3\u3059\u30e1\u30e9\u30c8\u30cb\u30f3\u306b\u5909\u5316\u3057\u307e\u3059\u3002\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u304c\u4e0d\u8db3\u3059\u308b\u3068\u7761\u7720\u4e0d\u8db3\u3084\u7761\u7720\u306e\u8cea\u3092\u4f4e\u4e0b\u3055\u305b\u3001\u4e0d\u7720\u75c7\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u304c\u591a\u3044\u98df\u6750\u306f\u3001\u8c46\u8150\u3084\u5473\u564c\u306a\u3069\u306e\u5927\u8c46\u88fd\u54c1\u30fb\u30c1\u30fc\u30ba\u3084\u725b\u4e73\u306a\u3069\u306e\u4e73\u88fd\u54c1\u30fb\u7c73\u306a\u3069\u306e\u7a40\u985e\u306b\u306a\u308a\u307e\u3059\u3002\u70ad\u6c34\u5316\u7269\u3068\u30d3\u30bf\u30df\u30f3B6\u3092\u4e00\u7dd2\u306b\u6442\u308b\u3068\u3001\u8133\u5185\u3067\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306e\u5408\u6210\u304c\u4fc3\u9032\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u98f2\u307f\u7269<\/h2>\n<p><img decoding=\"async\" src=\"http:\/\/lange0415.com\/l-media\/wp-content\/uploads\/2024\/06\/coffee-4238280_1280-1024x682.jpg\" alt=\"\" width=\"1024\" height=\"682\" class=\"size-large wp-image-264 aligncenter\" srcset=\"https:\/\/lange0415.com\/l-media\/wp-content\/uploads\/2024\/06\/coffee-4238280_1280-1024x682.jpg 1024w, https:\/\/lange0415.com\/l-media\/wp-content\/uploads\/2024\/06\/coffee-4238280_1280-300x200.jpg 300w, https:\/\/lange0415.com\/l-media\/wp-content\/uploads\/2024\/06\/coffee-4238280_1280-768x512.jpg 768w, https:\/\/lange0415.com\/l-media\/wp-content\/uploads\/2024\/06\/coffee-4238280_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><br \/>\n\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u6804\u990a\u7d20\u306f\u98f2\u307f\u7269\u304b\u3089\u3082\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><strong>\u30e8\u30fc\u30b0\u30eb\u30c8<\/strong><br \/>\n\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u98df\u3079\u7269\u3067\u306f\u306a\u3044\u304b\uff1f\u3068\u601d\u308f\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u30c9\u30ea\u30f3\u30af\u3068\u3057\u3066\u98f2\u3080\u30e8\u30fc\u30b0\u30eb\u30c8\u3082\u8ca9\u58f2\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u5148\u306b\u7d39\u4ecb\u3057\u305f\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u304c\u6442\u53d6\u3067\u304d\u308b\u306e\u3067\u3001\u65e5\u9803\u304b\u3089\u6442\u53d6\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<p><strong>\u30b3\u30b3\u30a2<\/strong><br \/>\n\u30b3\u30b3\u30a2\u306e\u82e6\u307f\u6210\u5206\u3067\u3042\u308b\u30c6\u30aa\u30d6\u30ed\u30df\u30f3\u306f\u3001\u30bb\u30ed\u30c8\u30cb\u30f3\u306b\u50cd\u304d\u304b\u3051\u8133\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3092\u4fc3\u3059\u4f5c\u7528\u304c\u3042\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u30df\u30eb\u30af\u30b3\u30b3\u30a2\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3082\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3001\u30c0\u30d6\u30eb\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u30db\u30c3\u30c8\u30df\u30eb\u30af\u306a\u3069\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u3001\u7761\u7720\u524d\u306b\u98f2\u3080\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u4f53\u306e\u4e2d\u304b\u3089\u6e29\u307e\u308a\u3001\u7dca\u5f35\u3082\u548c\u3089\u304e\u3050\u3063\u3059\u308a\u3068\u7720\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u751f\u6d3b\u7fd2\u6163<\/h2>\n<p><img decoding=\"async\" class=\"wp-image-11919 size-large aligncenter\" src=\"https:\/\/wamu-gr.co.jp\/blog\/wp-content\/uploads\/2024\/02\/facial-distortion-correction-1-1536x1024-1-1024x683.jpg\" alt=\"\" width=\"920\" height=\"614\" \/><br \/>\n\u3053\u3053\u307e\u3067\u3001\u4f53\u5185\u304b\u3089\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u305f\u3081\u306e\u6804\u990a\u7d20\u30fb\u98df\u6750\u306a\u3069\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u306b\u306f\u3001\u4f53\u5185\u3060\u3051\u3067\u306f\u306a\u304f\u751f\u6d3b\u7fd2\u6163\u3082\u6574\u3048\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u751f\u6d3b\u7fd2\u6163\u306b\u3088\u3063\u3066\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p><strong>\u904b\u52d5<\/strong><br \/>\n\u9069\u5ea6\u306a\u904b\u52d5\u306f\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u308b\u306e\u3067\u3001\u7121\u7406\u304c\u306a\u3044\u7a0b\u5ea6\u306b\u6bce\u65e5\u8eab\u4f53\u3092\u52d5\u304b\u3057\u307e\u3057\u3087\u3046\u3002\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u306b\u901a\u3046\u904b\u52d5\u3082\u826f\u3044\u3067\u3059\u304c\u3001\u5fc5\u305a\u30b8\u30e0\u306b\u884c\u304b\u306a\u304f\u3066\u306f\u3044\u3051\u306a\u3044\u3068\u81ea\u5206\u306b\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3092\u4e0e\u3048\u3066\u3057\u307e\u3046\u3068\u30b9\u30c8\u30ec\u30b9\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u6563\u6b69\u3084\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u30fb\u81ea\u5b85\u3067\u306e\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u304b\u3089\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u8eab\u4f53\u3092\u52d5\u304b\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><strong>\u7761\u7720<\/strong><br \/>\n\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u50cd\u304f\u7761\u7720\u6642\u9593\u306f\u3001\u7d30\u80de\u306e\u4fee\u5fa9\u304c\u884c\u306a\u308f\u308c\u308b\u5927\u4e8b\u306a\u6642\u9593\u3067\u3042\u308a\u3001\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u72b6\u614b\u3067\u7720\u308a\u306b\u5c31\u3051\u308b\u3088\u3046\u306a\u74b0\u5883\u4f5c\u308a\u3092\u3057\u3066\u826f\u8cea\u306a\u7761\u7720\u3092\u3068\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><strong>\u5165\u6d74<\/strong><br \/>\n\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304b\u3089\u3001\u304a\u98a8\u5442\u306b\u5165\u308b\u3053\u3068\u306f\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u70b9\u306b\u304a\u3044\u3066\u975e\u5e38\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u5fc3\u8eab\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u72b6\u614b\u306b\u306a\u308b\u305f\u3081\u306b\u306f\u300136\uff5e40\u2103\u304f\u3089\u3044\u306e\u306c\u308b\u3081\u306e\u304a\u6e6f\u306b\u6d78\u304b\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u8178\u5185\u74b0\u5883\u306e\u6539\u5584<\/h2>\n<p><img decoding=\"async\" src=\"http:\/\/lange0415.com\/l-media\/wp-content\/uploads\/2024\/06\/photo_co-fasting-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" class=\"size-large wp-image-265 aligncenter\" srcset=\"https:\/\/lange0415.com\/l-media\/wp-content\/uploads\/2024\/06\/photo_co-fasting-1024x683.jpg 1024w, https:\/\/lange0415.com\/l-media\/wp-content\/uploads\/2024\/06\/photo_co-fasting-300x200.jpg 300w, https:\/\/lange0415.com\/l-media\/wp-content\/uploads\/2024\/06\/photo_co-fasting-768x512.jpg 768w, https:\/\/lange0415.com\/l-media\/wp-content\/uploads\/2024\/06\/photo_co-fasting-1536x1025.jpg 1536w, https:\/\/lange0415.com\/l-media\/wp-content\/uploads\/2024\/06\/photo_co-fasting.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><br \/>\n\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u65b9\u6cd5\u3068\u3057\u3066\u98df\u4e8b\u9762\u3060\u3051\u3067\u306a\u304f\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u304c\u91cd\u8981\u3068\u306a\u308a\u307e\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<p><strong>\u81ea\u5f8b\u795e\u7d4c\u3068\u8178\u5185\u74b0\u5883\u306e\u95a2\u4fc2<\/strong><br \/>\n\u81ea\u5f8b\u795e\u7d4c\u3068\u8178\u5185\u74b0\u5883\u306f\u5bc6\u63a5\u306b\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002\u8178\u306e\u50cd\u304d\u306f\u4e3b\u306b\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u652f\u914d\u3057\u3066\u3044\u307e\u3059\u3002\u526f\u4ea4\u611f\u795e\u7d4c\u306f\u5fc3\u8eab\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u6642\u306b\u512a\u4f4d\u306b\u50cd\u304f\u6027\u8cea\u304c\u3042\u308a\u307e\u3059\u3002\u4e00\u65b9\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u62b1\u3048\u308b\u3068\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u50cd\u304d\u307e\u3059\u3002\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u50cd\u304f\u3068\u8178\u5185\u306e\u52d5\u304d\u306f\u6291\u5236\u3055\u308c\u3001\u8815\u52d5\u904b\u52d5\u304c\u5f31\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u7d50\u679c\u3001\u4fbf\u79d8\u3084\u4e0b\u75e2\u306a\u3069\u4f53\u306e\u4e0d\u8abf\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u8178\u306f\u300c\u7b2c\u4e8c\u306e\u8133\u300d\u3068\u547c\u3070\u308c\u308b\u307b\u3069\u795e\u7d4c\u7d30\u80de\u304c\u767a\u9054\u3057\u3066\u3044\u308b\u81d3\u5668\u3067\u3059\u3002\u8178\u5185\u74b0\u5883\u306e\u72b6\u614b\u304c\u5b89\u5b9a\u3057\u3066\u3044\u308b\u3068\u81ea\u5f8b\u795e\u7d4c\u3082\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u50cd\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u8178\u5185\u74b0\u5883\u304c\u4e71\u308c\u3066\u3044\u308b\u3068\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3001\u69d8\u3005\u306a\u4e0d\u8abf\u304c\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n<p><strong>\u8178\u5185\u74b0\u5883\u306e\u304a\u3059\u3059\u3081\u306e\u6574\u3048\u65b9<\/strong><br \/>\n\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u65b9\u6cd5\u3068\u3057\u3066\u3001\u8178\u5185\u306e\u5584\u7389\u83cc\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u306b\u306a\u308a\u307e\u3059\u3002\u5584\u7389\u83cc\u3092\u5897\u3084\u3059\u65b9\u6cd5\u306f\u3001\u5584\u7389\u83cc\u3092\u542b\u3080\u98df\u54c1\u6442\u53d6\u3068\u5584\u7389\u83cc\u306e\u30a8\u30b5\u3068\u306a\u308b\u98df\u54c1\u6442\u53d6\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5584\u7389\u83cc\u3092\u542b\u3080\u98df\u54c1\u306f\u5473\u564c\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u30c1\u30fc\u30ba\u3001\u7d0d\u8c46\u3001\u30ad\u30e0\u30c1\u306a\u3069\u306e\u767a\u9175\u98df\u54c1\u304b\u3089\u306e\u6442\u53d6\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u307e\u305f\u5584\u7389\u83cc\u306e\u30a8\u30b5\u3068\u306a\u308b\u98df\u54c1\u3067\u3042\u308b\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\uff08\u679c\u7269\u985e\u3001\u91ce\u83dc\u985e\u3001\u6d77\u85fb\u985e\uff09\u306e\u6442\u53d6\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u679c\u7269\u985e | \u30ad\u30a6\u30a4\u30d5\u30eb\u30fc\u30c4\u3001\u30d1\u30d1\u30a4\u30e4\u306a\u3069<\/p>\n<p>\u91ce\u83dc\u985e | \u7389\u306d\u304e\u3001\u5927\u6839\u3001\u3054\u307c\u3046\u3001\u306b\u3093\u306b\u304f\u306a\u3069<\/p>\n<p>\u6d77\u85fb\u985e | \u308f\u304b\u3081\u3001\u3053\u3093\u3076\u306a\u3069<\/p>\n<p>&nbsp;<\/p>\n<h2>\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u65b9\u6cd5<\/h2>\n<p><img decoding=\"async\" class=\"wp-image-8713 size-large aligncenter\" src=\"https:\/\/wamu-dr.com\/wellness\/wp-content\/uploads\/2022\/11\/photo_05-1024x682.jpg\" alt=\"\" width=\"920\" height=\"613\" \/><br \/>\n\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u306f\u3001\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u65b9\u6cd5\u3082\u6709\u52b9\u3067\u3059\u3002\u4ee5\u4e0b\u306b\u3044\u304f\u3064\u304b\u306e\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p><strong>\u30d8\u30c3\u30c9\u30b9\u30d1<\/strong><br 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